StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Burning Calories not Cookies!

Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well.

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see

Being from the Washington DC area, we always observed Veterans Day in a big way. There was always a parade in DC and the president