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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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  • NEW BOOK- Running Into Myself
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Weekend class quote

phyllisMarch 10, 2021March 10, 2021
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International Womens Day

phyllisMarch 8, 2021September 1, 2021

Today is International Womens Day and I want to celebrate all the women everywhere. I love being part of a community that uplifts and supports

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Checklist to get started

phyllisFebruary 27, 2021February 27, 2021

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey.  The one

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Accountability

phyllisDecember 7, 2020September 1, 2021

Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” …  I

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Burning Calories not Cookies!

Burning Calories not Cookies!

phyllisDecember 3, 2020September 1, 2021

 Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by

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