Skip to content

Recent Posts

  • Book is LIVE on Amazon
  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan
  • Choose to be Well: Join the 2024 Arts Festival

Most Used Categories

  • Updates (60)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • What I have been up to.
  • Page 9

What I have been up to.

phyllisSeptember 1, 2021September 21, 2021

Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter

Read More

Weekend class quote

phyllisMarch 10, 2021March 10, 2021
Read More

International Womens Day

phyllisMarch 8, 2021September 1, 2021

Today is International Womens Day and I want to celebrate all the women everywhere. I love being part of a community that uplifts and supports

Read More

Checklist to get started

phyllisFebruary 27, 2021February 27, 2021

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey.  The one

Read More

Accountability

phyllisDecember 7, 2020September 1, 2021

Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” …  I

Read More

Posts pagination

Previous 1 … 8 9 10 … 44 Next

Recent Posts

  • Book is LIVE on Amazon
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.