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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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September Newsletter

phyllisSeptember 12, 2021September 12, 2021
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What I have been up to.

phyllisSeptember 1, 2021September 21, 2021

Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter

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Weekend class quote

phyllisMarch 10, 2021March 10, 2021
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International Womens Day

phyllisMarch 8, 2021September 1, 2021

Today is International Womens Day and I want to celebrate all the women everywhere. I love being part of a community that uplifts and supports

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Checklist to get started

phyllisFebruary 27, 2021February 27, 2021

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey.  The one

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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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