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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Healthy Living Summit- an idea takes flight

Healthy Living Summit- an idea takes flight

phyllisAugust 25, 2012August 27, 2012

As a new adopter of a healthy fitness lifestyle, I have been such an avid reader of health blogs for advice. So many of you

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Vegan traveler

Vegan traveler

phyllisAugust 21, 2012August 27, 2012

I have just returned from a five day mini vacation and my first as a vegan / pescatarian.  It did prove to be a bit of

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Healthy Living Summit- the morning after

phyllisAugust 19, 2012August 27, 2012

Two weeks ago I saw on tweeter that my fitness hero, Amanda Brooks @runtothefinish http://www.runtothefinish.com/ was speaking at the Healthy Living Summit in Boston this weekend.

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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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