StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

First flight, first fright

Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have

As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright

Heard the phrase laughter is the best medicine? Here is today’s dose

Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter