StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

missing the Zzzzs

Probably not the best week to start any kind of wellness routine. I did pretty well on everything except the sleeping part. My maryruth organics

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started

Candy corn is a very polarizing Halloween treat. I love candy corn and could eat it year round. Fortunately, at Halloween time they have them

Virtual conference by the association of fitness studios