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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Just a thought that made me smile today

Just a thought that made me smile today

phyllisOctober 23, 2020September 1, 2021
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Fitness al fresco

Fitness al fresco

phyllisOctober 20, 2020September 1, 2021

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a

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Are you remembering to practice self care while WFH?

Are you remembering to practice self care while WFH?

phyllisOctober 19, 2020September 1, 2021

WFH working from home

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Changes coming to SXS, more fitness plans, videos and product reviews.

phyllisAugust 27, 2020August 27, 2020
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Motivation is different for everyone

Motivation is different for everyone

phyllisJanuary 19, 2020January 18, 2020

Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation.  What motivates you to start

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