Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class
Read More
#TBT- My story in Huffington Post
Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for
Read More
Wrapping up the Whole30
Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (
Read More
Workout to work it all out
Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out.
Read More
NSV- non scale victories
Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to
Read More