StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Row House coach

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class

Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (

Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out.