StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

NSV- non scale victories

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey

Hey Squad, If you watched any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the

Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve