StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Good vibes workout

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey

Hey Squad, If you watched any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the

Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve

Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right