StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Resolution by Zodiac sign

Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right

Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was

Hey Squad, Now that I have some book learning behind me, I feel confident to send out some workout routines to keep us all moving.

As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind