StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

RnR Philadelphia

Hey Squad, I was afraid to even post about my upcoming race last weekend. I worried Mother Nature would have another trick up her sleeve

Hey Squad, The race I had planned to run tomorrow will be going on as planned but not with me. As we tried to get

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the

Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately. I am not sure who these folks are that can wear