Skip to content

Recent Posts

  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan
  • Choose to be Well: Join the 2024 Arts Festival
  • Sept. #SXS150 Challenge Week Three

Most Used Categories

  • Updates (59)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • Hurricane wash out
  • Page 16

Hurricane wash out

Hurricane wash out

phyllisSeptember 3, 2016

Hey Squad, The race I had planned to run tomorrow will be going on as planned but not with me.  As we tried to get

Read More
Bloggin again!

Bloggin again!

phyllisSeptember 1, 2016

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need

Read More
Pause to plan

Pause to plan

phyllisFebruary 21, 2016

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the

Read More
And now a fashion POV

And now a fashion POV

phyllisFebruary 18, 2016

Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately.  I am not sure who these folks are that can wear

Read More
Everything I need to know in life, I learned by running a marathon

Everything I need to know in life, I learned by running a marathon

phyllisFebruary 17, 2016

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have

Read More

Posts pagination

Previous 1 … 15 16 17 … 43 Next
[booking]

Recent Posts

  • Photo Session Saturday
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.