StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Blogger Challenge- Pre and Post workout routine

Hello there, This is my first post in the September Blogger Challenge from @fitcheerldr. I am training for a half marathon so I am following

Yes, they do! My diet does not include, dairy, meat, gluten or chocolate. Believe me, I do not starve and I am not a perfect

I hear a lot of questions about why I went vegan and it’s true that I started for purely health reasons. I was scared to

It is the morning after my 10 mile run and I still feel amazing. Luckily, I took this picture around mile 5, otherwise I would

As a new adopter of a healthy fitness lifestyle, I have been such an avid reader of health blogs for advice. So many of you