phyllisYesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it all works. Since signing up in Jan 2020 alot has changed. The race went virtual, along with any and all training races I had planned.
So instead of running, I am going to join in on a fitness challenge that starts today.
Join me and Its totally do able!
Click here – https://grownstrong.com/blogs/health-fitness
We know what you’re thinking, it’s too good to be true but check out the
5 easy steps below:
Drink ½ bodyweight in ounces of water per day
Eat a protein source at each meal or snack
Have a handful of veggies at least 3 times a day
Sleep at least 7 hours a night
Commit to 10 minutes of movement a day
Sign up for the free and track your progess via social media by using the hashtag #gsfallchallenge and #strongbystrand!
I will be cheering you on!
