#strandgirlsrunnyc – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

hello!

April 29, 2023September 26, 2021#strandgirlsrunnyc 30 minutes of exercise marathon motivation NASM Team in training welcome

Hello!

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in …

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September 1, 2021November 2, 2020#strandgirlsrunnyc 30 minutes of exercise asics training cross training self help Uncategorized workouts

November

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it …

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September 1, 2021February 11, 2017#strandgirlsrunnyc 30 minutes of exercise milehilerunclub Updates whole 30

MileHigh Run club is awesome!

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class is free so you can …

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February 2, 2017February 2, 2017#strandgirlsrunnyc Huffington post tbt Updates

#TBT- My story in Huffington Post

Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for tall I have experienced since …

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September 20, 2015September 20, 2015#pamsarunnernow #strandgirlsrunnyc TCSNYCmarathon

A week went by…

Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day. The best part was Pamela officially ran her …

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