StrongByStrand

#TBT- My story in Huffington Post

#TBT- My story in Huffington Post
02 Feb

Hey Squad, I thought that I would share this article as a throw back Thursday.  It is from June 2013.  I am so thankful for tall I have experienced since this journey began. Mom Sheds 57 pounds after daughter issues the ultimate challenge. Like many moms, Phyllis Strand was having a hard time getting rid […]

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Really busy making fitness happen

19 Jul

Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently how to get started on an exercise program. I went back thru my files and found the original meal plan that Melanie and I followed for our 90 day fitness […]

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Sharing my fitness journey

04 Jul

Last week I returned from a speaking engagement at Fitbloggin 2013. I spoke on a panel on monetizing your blog. My point of view came from the ” don’t quit your day job, just enrich it.” Phyllis4fitness features many of the great activities we have been able to bring here at our office thru the […]

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