#pamsarunnernow – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

A week went by…

Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day. The best part

Hey Squad, I have not had a chance to update you this week. I can sum it up in

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I