StrongByStrand

A week went by…

A week went by…
20 Sep

Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day.  The best part was Pamela officially ran her first 5K. We all are rocking our medals! This Sunday was not so fun. I ran 11 miles and I felt every step. My legs […]

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Run, sleep, work, run, sleep, run …

Run, sleep, work, run, sleep, run …
30 Aug

Hey Squad,             I have not had a chance to update you this week. I can sum it up in one word for you. Groundbreaking. I ran more miles in one week than I ever had- 35 miles . I touched my target pace 10:41 and I felt great during […]

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Back to Bloggin’

29 Jul

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I am going to work harder to make time for everything I like doing. Here is what I have been up to: Sept 2014- sidelined by achilles tendonitis and had to […]

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