motivation – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021November 29, 2020anothermotherrunner Apps motivation NASM self help WFH

Inspiration

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about …

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September 1, 2021November 15, 2020family motivation self help Uncategorized Updates

Fall Hiking in the woods

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see around you. The ground isn’t …

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September 1, 2021October 23, 2020family meditation motivation self help WFH

Just a thought that made me smile today

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September 1, 2021October 20, 202030 minutes of exercise cross training motivation workouts

Fitness al fresco

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two …

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September 1, 2021October 19, 202030 minutes of exercise family meditation motivation receipes teamwork WFH

Are you remembering to practice self care while WFH?

WFH working from home

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