family – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021December 3, 2020cross training family motivation receipes

Burning Calories not Cookies!

Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by picking up the pace? Here …

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September 1, 2021December 2, 202030 minutes of exercise asics training Chicago Marathon family motivation TCS NYC marathon

Marathon analogy

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re not a quitter; you know …

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September 1, 2021November 29, 2020anothermotherrunner Apps motivation NASM self help WFH

Inspiration

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about …

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September 1, 2021November 15, 2020family motivation self help Uncategorized Updates

Fall Hiking in the woods

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see around you. The ground isn’t …

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September 1, 2021November 3, 2020AFS Apps asics training intensati knees self help self help Uncategorized WFH

VOTE

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I did not remember it! I …

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