Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

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Showing: 11 - 14 of 14 RESULTS

#strandgirlsrunnyc 30 minutes of exercise asics training cross training self help Uncategorized workouts

November

Updated on September 1, 2021November 2, 2020

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it …

family meditation motivation self help WFH

Just a thought that made me smile today

Updated on September 1, 2021October 23, 2020

30 minutes of exercise family meditation motivation receipes teamwork WFH

Are you remembering to practice self care while WFH?

Updated on September 1, 2021October 19, 2020

WFH working from home

anothermotherrunner family fattofinishline RNRraces Uncategorized

Bloggin again!

September 1, 2016September 1, 2016

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need to pay attention to. Its …