Team in training – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

medical stethoscope with red paper heart on white surface

April 29, 2023September 29, 2021Century ride Team in training World Heart Day

Heart Health

This year, I am more aware of World Heart Day since during quarantine, I found out I have a heart issue! I had not really talked about it on StrongbyStrand …

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hello!

April 29, 2023September 26, 2021#strandgirlsrunnyc 30 minutes of exercise marathon motivation NASM Team in training welcome

Hello!

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in …

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July 4, 2013July 4, 2013Fitbloggin 2013 Team in training vegan diet

Last fitbloggin post- promise!

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into a little movie for anyone …

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June 7, 2013May 21, 2013Fitbloggin 2013 half marathon training knees Nike San Fran Team in training

Dear blog

I am sorry I have not posted lately. I promise to make it up to you by being a better health and wellness evangelist. The Nike Women’s half marathon resulted …

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June 7, 2013April 16, 2013half marathon training Team in training Updates

Mom and a runner

This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park. Her dad and I set up camp on Mile 6/12 …

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