cross training – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

April 29, 2023April 21, 202230 minutes of exercise cross training knees motivation NASM

Picking the right tool for the job

picking the right program is key to success

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September 1, 2021December 3, 2020cross training family motivation receipes

Burning Calories not Cookies!

Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by picking up the pace? Here …

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September 1, 2021November 2, 2020#strandgirlsrunnyc 30 minutes of exercise asics training cross training self help Uncategorized workouts

November

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it …

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September 1, 2021October 20, 202030 minutes of exercise cross training motivation workouts

Fitness al fresco

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two …

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September 1, 2021January 18, 202030 minutes of exercise cross training

Row House coach

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is super supportive of a work …

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