2020 – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021October 26, 2020AFS

Virtual conference

Virtual conference by the association of fitness studios

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September 1, 2021October 23, 2020family meditation motivation self help WFH

Just a thought that made me smile today

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September 1, 2021October 20, 202030 minutes of exercise cross training motivation workouts

Fitness al fresco

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two …

Follow me to get the couching you need to achieve your wellness goals

September 1, 2021October 19, 202030 minutes of exercise family meditation motivation receipes teamwork WFH

Are you remembering to practice self care while WFH?

WFH working from home

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August 27, 2020August 27, 202030 minutes of exercise Apps teamwork Uncategorized welcome workouts

Changes coming to SXS, more fitness plans, videos and product reviews.

Follow me to get the couching you need to achieve your wellness goals