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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Year: 2020

Accountability

phyllisDecember 7, 2020September 1, 2021

Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” …  I

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Burning Calories not Cookies!

Burning Calories not Cookies!

phyllisDecember 3, 2020September 1, 2021

 Did you know you burn over 3 calories for every minute you spend working in the kitchen, and you can blast away even more by

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Marathon analogy

Marathon analogy

phyllisDecember 2, 2020September 1, 2021

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re

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Inspiration

phyllisNovember 29, 2020September 1, 2021

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well.

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Fall Hiking in the woods

Fall Hiking in the woods

phyllisNovember 15, 2020September 1, 2021

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see

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