Phyllis Strand NASM CPT, Wellness Coach

30 minutes of exercise asics training Chicago Marathon family motivation TCS NYC marathon

Marathon analogy

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re not a quitter; you know that if you stick to the original plan you’ll get through this. The finish line is ahead…. don’t give up!
I hope that we all can feel this happy at 12:01am on Jan. 1

Need a plan to start out the New Year, send me an email at [email protected] and we can get you set up.

Cheerfully yours,

Coach Phyllis

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