marathon – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

hello!

April 29, 2023September 26, 2021#strandgirlsrunnyc 30 minutes of exercise marathon motivation NASM Team in training welcome

Hello!

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in …

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January 19, 2020January 18, 202030 minutes of exercise cross fit norwalk marathon

Motivation is different for everyone

Hey squad, As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation. What motivates you to start and to stick to an …

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February 17, 2016February 17, 2016marathon TCS NYC marathon Uncategorized Updates

Everything I need to know in life, I learned by running a marathon

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have been thinking a lot about …

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September 6, 2015September 6, 2015#strandgirlsrunnyc marathon TCSNYCmarathon

Running and training, what else is there ?

Hey Squad, Awesome week of training behind me and I am happy to report all ten toes are healing up. They never bother me when I run, its just when …

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August 30, 2015August 30, 2015#pamsarunnernow #strandgirlsrunnyc marathon TCSNYCmarathon

Run, sleep, work, run, sleep, run …

Hey Squad, I have not had a chance to update you this week. I can sum it up in one word for you. Groundbreaking. …

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