self help – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021November 29, 2020anothermotherrunner Apps motivation NASM self help WFH

Inspiration

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about …

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September 1, 2021November 3, 2020AFS Apps asics training intensati knees self help self help Uncategorized WFH

VOTE

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I did not remember it! I …

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September 1, 2021November 2, 2020#strandgirlsrunnyc 30 minutes of exercise asics training cross training self help Uncategorized workouts

November

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it …

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September 1, 2021October 23, 2020family meditation motivation self help WFH

Just a thought that made me smile today

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