Apps – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021November 29, 2020anothermotherrunner Apps motivation NASM self help WFH

Inspiration

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about …

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September 1, 2021November 3, 2020AFS Apps asics training intensati knees self help self help Uncategorized WFH

VOTE

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I did not remember it! I …

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August 27, 2020August 27, 202030 minutes of exercise Apps teamwork Uncategorized welcome workouts

Changes coming to SXS, more fitness plans, videos and product reviews.

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February 21, 2016February 21, 2016Apps meditation Updates

Pause to plan

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the regular practice of meditation. Luckily …

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