phyllisThis week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail and will be here any day. This community has been so supportive and full of great advice as I have built up my training and sports nutrition plan. Several of us are racing in the Cherry Blossom 10 miler and I can’t wait to meet up with them in real life.
Here is a picture from my run this Saturday after 6.5 miles with my Team in Training group. It was me- age 52 and 6 other young ladies ages 24- 28 in the 10 minute mile group. As my daughter and my Garmin watch keep telling me, age is just a number, because I was in there with them the whole way. Finish time 1:09.
It was another great week with the SBBC challenge. I am loving my new glutes and quads. The workouts are not getting easier but I am getting more into the routine of cross training and seeing the benefit of it in my running for sure. Drinking water and eating veges are not a challenge for me since I eat a very heavy plant based diet and all I drink is water and iced tea !
The week’s challenge is to try and eliminate one thing that is holding you back from your goal and I am going to try to eleiminate gluten. I have tried in the past and found it too challenging. I will try again this week.
signed,
your galfriday4fitness
Yay! You did a great job! You look sooo happy in the last picture…and look at those guns!
louis vuitton handbags for sale…
At the time, women held almost no major elected positions, nearly every prestigious profession was a male preserve, homemaking was women’s highest calling, abortion was virtually illegal, and rape was a stigma to be borne in silence….
louis vuitton outlet…
seeing stars, it increases the gamine-feel, attempt not to feel as if you ever must go order….
cheap jordan shoes…
To acquire the look:Make specific the arch on the eyebrow is towards the leading on the iris in the eye to truly make it look all-natural….
I deliver these chanel outlet when I’m walking outside & I’m pleased along with the design,& fashionth & ease and comfort of these chanel outlet.
I adore most of the clean chanel bags quilty.
Tr¨¨s joli wow power leveling droit, qualit¨¦ superbe, message rapide, lequel du !!
http://www.samedayloansflower.co.uk/…
Within the US that you are typically essential to have been applied at the same company for six months, that isn’t a requirement in england…
payday loans…
Overtime may lead to more charges or penalties…
My son’s cheap chanel tore across the bottom subsequent to this girl triggered…I had put together bought these to be with her intended for The holiday season. I’d been not able to obtain the bill, but cheap chanel reported people were even so lower than service and ship it back. I realised they were incapable to revive typically the cheap chanel. These recognized people for your fee and said to purchase an alternative pair. Used to as well as was given the modern two in just a A couple of days. I merely wanted to express ways thrilled together with impressed My organization is with this small business and in what ways they treated my very own trouble. I have handled sales reps on the internet and on the telephone and so they counseled me remarkably relaxing as well as useful. Thanks.
My spouse and i did not have a neighborhood business whom stocked buy chanel. I seriously like these products, I got myself my best initially binocular Few years earlier as well as have damaged him or her simply by at any time climate matter threw toward the Far eastern Shr and the’ve organized for instance couple of other, also this extremities never fail to settle designer and even Lose moisture! I tend to suggest the property to everyone. I was an entire life buy chanel”er” then. :. . .)
These astral diamonds neverwinter are so wonderful I’m getting one more an individual to get a friend’s birthday.
online poker…
Legend has it that the…
pay day loans…
Choosing to recieve an instant cash advance loan nowadays will likely be helpful for that you get through a number of different issues…