Motivation is different for everyone

Hey squad,

As I am moving forward with building a new platform for Phyllis4fitness, I am crazily perplexed by motivation.  What motivates you to start and to stick to an exercise plan?  Some people are joiners, some are lone wolves. Its definitely not a one plan fits all.

Social media allows you to track your progress and have a cheerleading squad along the way.  I have seen group ideas for the Whole30, dietbet and any variety of 30 day exercise challenges.

But what make it stick?  I think once you stop posting updates, asking for validation and just start living you have made it.

This crystalized for me this week when a fitness coach challenged me in a workout when she said,

Just do it.. your body will follow.

So here is my justice list as a work in progress…

Just make good food choices

Just exercise everyday, physically and mentally

Just have fun

Just listen

If you want to join my justice league and add to the list.. feel free.

Its never JUST enough 🙂

Cheerfully yours,

Phyllis4fitness