workouts – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021November 2, 2020#strandgirlsrunnyc 30 minutes of exercise asics training cross training self help Uncategorized workouts

November

Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started running at 50 so it …

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September 1, 2021October 20, 202030 minutes of exercise cross training motivation workouts

Fitness al fresco

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two …

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August 27, 2020August 27, 202030 minutes of exercise Apps teamwork Uncategorized welcome workouts

Changes coming to SXS, more fitness plans, videos and product reviews.

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January 28, 2017January 28, 2017Updates vegan diet whole 30 workouts

Wrapping up the Whole30

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I plan …

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January 22, 2017January 22, 201730 minutes of exercise workouts

Workout to work it all out

Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out. lets try to fight this: …

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