Updates – Page 6 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

March 24, 2014March 24, 201430 minutes of exercise half marathon training Updates

NIke Half training weeks 6 & 7- ready to go!

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new cross training classes to keep …

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February 16, 2014February 16, 2014half marathon training Uncategorized Updates

Nike Women’s Half Training week two

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week the weather was outrageous so …

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July 19, 2013July 19, 2013Huffington post Updates vacation 2013

Really busy making fitness happen

Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently how to get started on …

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June 26, 2013June 26, 2013Updates welcome

Huffington Post and Me

Today I was featured as part of a series on the Marlo Thomas page on Huffington Post called It Ain’t over. And its not! Its just begun. Mom sheds 57 …

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June 19, 2013June 19, 2013cross training Fitbloggin 2013 Updates

Fitbloggin’13 one week to go!

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at a panel in front of …

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