I am happy to be back from vacation! I know that sounds strange but it was such a wonderful time and so relaxing and full of love,sun and hugs that I am happy to be back! It’s time to debut the re booted self! I made the mistake of taking too long between breaks and […]
Really busy making fitness happen
19
Jul
Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently how to get started on an exercise program. I went back thru my files and found the original meal plan that Melanie and I followed for our 90 day fitness […]