Updates – Page 12 – StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

September 29, 2012September 29, 2012Updates vegan diet

Vegan Food Swap

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My vegan guardian angel Eleni, introduced …

Follow me to get the couching you need to achieve your wellness goals

September 20, 2012September 20, 2012half marathon training Updates

Do you believe in signs? I do.

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I had a medication reaction that …

Follow me to get the couching you need to achieve your wellness goals

September 10, 2012September 10, 2012Updates

Staying focused

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first session with my health coach, …

Follow me to get the couching you need to achieve your wellness goals