Updates – Page 12 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

October goals

I wanted to end October 1 with a post on my goals for this month. 1. Complete another Half marathon 2. Run the Cupcake Challenge

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first