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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Category: Updates

October goals

phyllisOctober 1, 2012

I wanted to end October 1 with a post on my goals for this month. 1. Complete another Half marathon 2. Run the Cupcake Challenge

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Vegan Food Swap

Vegan Food Swap

phyllisSeptember 29, 2012September 29, 2012

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received.  My

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Do you believe in signs?  I do.

Do you believe in signs? I do.

phyllisSeptember 20, 2012

Do you believe in signs?  I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I

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Staying focused

phyllisSeptember 10, 2012

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first

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