Updates – Page 12 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Staten Island Half Marathon Recap

The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks. 12 to be exact and

Hello Everyone, This post is dedicated to all my very dear friends that I follow on twitter. I call you all my friends even if

Today I received this email and I was so happy. Since I was at the Healthy Living Summit and I met so many wonderful bloggers

I wanted to end October 1 with a post on my goals for this month. 1. Complete another Half marathon 2. Run the Cupcake Challenge

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My