Updates – Page 12 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

It takes a twitter village to get to a half marathon

Hello Everyone, This post is dedicated to all my very dear friends that I follow on twitter. I call you all my friends even if

Today I received this email and I was so happy. Since I was at the Healthy Living Summit and I met so many wonderful bloggers

I wanted to end October 1 with a post on my goals for this month. 1. Complete another Half marathon 2. Run the Cupcake Challenge

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I