Skip to content

Recent Posts

  • Saturday Series
  • Book is LIVE on Amazon
  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan

Most Used Categories

  • Updates (61)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • Updates
  • Page 11

Category: Updates

Sandy Hurricane update

phyllisNovember 1, 2012

The Hurricane came and delivered quite a whollup to the the NYC area.  Our apartment in Stamford was not affected, which was fortunate, since we

Read More
Knee bone is connected to the leg bone

Knee bone is connected to the leg bone

phyllisOctober 29, 2012

Lets  talk about another important learning in my running journey.  The knees. The skill of running I learned is all about forward motion.  DUH!  you

Read More

I wouldn’t run if I was chased. I would hide!

phyllisOctober 28, 2012October 28, 2012

That was me 15 months ago…. I am coming up on my running anniversary.  Nov. 4, 2011- NYRR Dash to the Finish Line was my

Read More
Its not all about a race

Its not all about a race

phyllisOctober 19, 2012

I had a bit of a blog block since Staten Island.  I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to

Read More
Staten Island Half Marathon Recap

Staten Island Half Marathon Recap

phyllisOctober 12, 2012

The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks.  12 to be exact and

Read More

Posts pagination

Previous 1 … 10 11 12 13 Next

Recent Posts

  • Saturday Series
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.