Updates – Page 11 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

List maker

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising

The Hurricane came and delivered quite a whollup to the the NYC area. Our apartment in Stamford was not affected, which was fortunate, since we

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you

That was me 15 months ago…. I am coming up on my running anniversary. Nov. 4, 2011- NYRR Dash to the Finish Line was my

I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to