phyllis
The promises you make to yourself are sometimes hard to keep.
When you work out the mandatories of family, work and a social life, its easy to delete your work outs from your schedule. Suddenly that 30 minute run looks undoable when you factor in the change of clothes, the run and then the post run clean up. BUT that one hour watching this weeks episode of Survivor is sacred time.
This week, I am launching a Facebook GROUP to help you priortize the real life aka ( reality) over the recorded reality .
A goal helps, just like in Survivor, they are trying to get to day 40. So setting a goal works for me. Don’t waste time watching REALITY and become the star in your own reality.
Here is the accountability group that will start in June called Scheduled for Real Life. Here is the link.
Lets do this!
Coach Phyllis
