StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

July 19, 2013July 19, 2013Huffington post Updates vacation 2013

Really busy making fitness happen

Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently how to get started on …

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July 4, 2013July 4, 2013Fitbloggin 2013 Team in training vegan diet

Last fitbloggin post- promise!

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into a little movie for anyone …

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July 4, 2013July 4, 2013Huffington post

Sharing my fitness journey

Last week I returned from a speaking engagement at Fitbloggin 2013. I spoke on a panel on monetizing your blog. My point of view came from the ” don’t quit …

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June 26, 2013June 26, 2013Updates welcome

Huffington Post and Me

Today I was featured as part of a series on the Marlo Thomas page on Huffington Post called It Ain’t over. And its not! Its just begun. Mom sheds 57 …

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June 19, 2013June 19, 2013cross training Fitbloggin 2013 Updates

Fitbloggin’13 one week to go!

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at a panel in front of …

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