StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Golf- it was bound to happen

In an effort to always keep trying new forms of fitness, Chuck and I went to the Golf driving range today. It was a great

This week I started making a few left turns instead of right turns in my day and I ended up

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners

Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at

Life is too short not to feel great. I really believe that to be true and I am challenging everyone to try my 30 minute