StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Crossfit in the house

Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at

Life is too short not to feel great. I really believe that to be true and I am challenging everyone to try my 30 minute

I am happy to be back from vacation! I know that sounds strange but it was such a wonderful time and so relaxing and full

Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into