StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Huffington Post and Me

Today I was featured as part of a series on the Marlo Thomas page on Huffington Post called It Ain’t over. And its not! Its

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at

This week was the 37th annual JP Morgan Chase corporate challenge. It was my second year running it . Our agency does amazing pro-bono work

This Spring I have been checking off all of the health maintenance visits that I have put off for a while. This week I made

When I was 13, I was in the eigth grade and that winter, i had a sledding accident that resulted in a broken right ankle.