StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Fitbloggin’13 one week to go!

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at

This week was the 37th annual JP Morgan Chase corporate challenge. It was my second year running it . Our agency does amazing pro-bono work

This Spring I have been checking off all of the health maintenance visits that I have put off for a while. This week I made

When I was 13, I was in the eigth grade and that winter, i had a sledding accident that resulted in a broken right ankle.

Yesterday began the new training plan for the Fall marathon. Its hard to believe that you have to start training for Fall when its June!