StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

New gym – new training plan- new before and after picture

Yesterday began the new training plan for the Fall marathon. Its hard to believe that you have to start training for Fall when its June!

I think I may have said this before but I have a really cool job and I have been very blessed to be able to

This weekend Chuck and I moved from Stamford to Norwalk, CT. The move went well except for a few three stooges moments with the moving

I am sorry I have not posted lately. I promise to make it up to you by being a better health and wellness evangelist. The

When I was a young mom, I had a real love affair with arts and crafts. I loved making fabric covered photo albums, throw pillows,