StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Kona kase yum yum review

Ad I have been very lucky to receive a box from Kona Kase This is an awesome box of really delicious and healthy snacks. The

I had the very great pleasure of running the Cherry Blossom 10 mile Run in Washington DC this past weekend. It was a very

This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half-

With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to