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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Healthy Living Blog bookclub meet up 3/14

phyllisMarch 8, 2013March 8, 2013

Please join me and Brittany from My Own Balance at the movies this Thursday . Oz the Great and Powerful 7:10pm Regal Union Square 850 Broadway We

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Spring challenge!

phyllisMarch 8, 2013

I am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish.  It launched this week and I am having a great

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Update from 10,000 feet

phyllisMarch 3, 2013

This is my first update from an airplane.  I am on my way back to New York after visiting with my son Chris and my

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Short week – crazy mix up schedule

phyllisFebruary 21, 2013

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday

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weekly workout schedule and a recipe that ROCKED this week

phyllisFebruary 17, 2013

          This was a great week and I am looking forward to another training week with an all clear from my

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