StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Changing it up

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been

While Nemo blew up a storm last night we finally had a chance to try a recipe I wanted to try for a while. I

I received a great box of goodies from Vitacost www.vitacost.com of products for review from the company. I am more of a whole foods person,

Ok, this will not impress the most seasoned runners out there but its was a real victory for me. I