StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Preparing for a comeback

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking

Its really tough not running but not nearly as tough as my teammates running their first 5K test in 5 degree temps. I am so

Everything I need in life I learned from cheerleading! Count to 8 Listen to your coach There is no I in team Smile Dance Its

In January there is a million challenges kicking off. I signed up for the following 5 by 5th virtual run series 13 in 2013- 13

I was very fortunate to have the opportunity to try Choice Organic teas over the last month. I love tea and have been drinking it