StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

5 happy miles

Ok, this will not impress the most seasoned runners out there but its was a real victory for me. I

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking

Its really tough not running but not nearly as tough as my teammates running their first 5K test in 5 degree temps. I am so

Everything I need in life I learned from cheerleading! Count to 8 Listen to your coach There is no I in team Smile Dance Its

In January there is a million challenges kicking off. I signed up for the following 5 by 5th virtual run series 13 in 2013- 13