StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Fill the Boot Campaign

So this happened. I have a stress fracture in my right foot and I am out of the running game for three weeks. One week

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and

Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened.