StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Galfriday4fitness

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened.

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I

On a Christmas Eve thirty years ago, I spent the dinner in the guest room of my in laws house with my husband timing contractions.

I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well