Skip to content

Recent Posts

  • Saturday Series
  • Book is LIVE on Amazon
  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan

Most Used Categories

  • Updates (61)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • Galfriday4fitness
  • Page 35

Galfriday4fitness

phyllisJanuary 2, 2013

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short

Read More
Still moving forward

Still moving forward

phyllisDecember 30, 2012

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened.

Read More
Whirlwind of a week

Whirlwind of a week

phyllisDecember 23, 2012

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine.  I

Read More
Special Post-Christmas Delivery

Special Post-Christmas Delivery

phyllisDecember 23, 2012December 23, 2012

On a Christmas Eve  thirty years ago, I spent the dinner  in the guest room of my in laws house with my husband timing contractions.

Read More
One lucky lady

One lucky lady

phyllisDecember 18, 2012December 18, 2012

  I am the luckiest galfriday in the world.  My team in training fundraising was gifted by a wonderfully generous donation that put me well

Read More

Posts pagination

Previous 1 … 34 35 36 … 44 Next

Recent Posts

  • Saturday Series
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Skip to content ↓