StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Whirlwind of a week

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I

On a Christmas Eve thirty years ago, I spent the dinner in the guest room of my in laws house with my husband timing contractions.

I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well

Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy

Love that song from the 80’s It was that kind of week for me, but thanks to my all the groundwork over the last year