StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Staying on track

Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will

We are headed into December and I had the strangest feeling yesterday. It felt warm and euphoric and hopeful. Could this be my Scrooge heart

30 days to train and run/walk in the Pamela Virtual 5 K 30th Birthday celebration . PRIZES ! So in case you are wondering what

Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday

This has been one very good week. I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this