StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Vitacost -my first blog commercial interruption

You know that I would have to talk about a health and wellness vendor right? Well, I am way too busy to get to Whole

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the

I am very excited to be part of Team Tough Chik. I am just starting to explore the community and all it has to offer

Here is the list of my new but not so new work out routine. 30 swimmer push ups 1 minute high step around the medicine

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising