StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

The tale of two 10K races

Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday

This has been one very good week. I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this

You know that I would have to talk about a health and wellness vendor right? Well, I am way too busy to get to Whole

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the

I am very excited to be part of Team Tough Chik. I am just starting to explore the community and all it has to offer