StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Meg’s Miles

Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by

If it’s the weekend, there is a good chance you will find me running across this bridge in South Norwalk CT. My husband, who is

In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I

This year at Fitbloggin, I was offered an opportunity to try NatureMade Vitamelts. The representatives had Vit C, Energy ( B6) and Vitamin D to

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of