StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Week one -we run DC training

Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a

This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius

Today I joined runners around the country in running in memory of Meg Menzies a mother of three who was killed on Jan 13 by

If it’s the weekend, there is a good chance you will find me running across this bridge in South Norwalk CT. My husband, who is

In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I