StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Nike training update, skipped week 4 here is 5

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week

Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a

This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius