StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

“If you fail to plan, you are planning to fail”

That’s a quote from Ben Franklin. I like that quote and he’s not a bad guy. He’s a good role model who wasn’t afraid to

Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me

Hello out there, I fell off the radar this Spring, when my race training was interrupted by a nasty bout of optic neuritis and all the

Today I ran the women’s more fitness half marathon and it was a great time. I love running in Central Park and I love running

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new